War Zone Within – Your Body as Your Personal Punching Bag
By Dr Chrys Ghiraldini Are you using your body as a punching bag for your frustrations, abusing it in many ways and getting really aggravated when it doesn’t work the way you want it to? What do you...
View ArticleBeauty v. Holistic Beauty: 5 New Habits
by Akua Auset When someone says the word “beauty” what do you think of? Do you think of Angelina? J-Lo? Halle? Yes, they are indeed stunningly beautiful. But, what if we expanded our perception of...
View ArticleThe Miraculous Power of Gratitude
How to Activate it in Your Life By Michele Landers Gratitude….It’s that time of year when our thoughts turn to the people and things in our lives that are most precious. We realize how very important...
View ArticleStep into Wellness . . . A Blissful Foot Massage
By Susan Ni Rahilly Namaste and welcome to this 10 minute oil self-massage for the feet in the Ayurvedic tradition! I’m going to guide you through this simple and effective self-care routine which can...
View ArticleAn Evidence-Based Path to Greater Well-being
by Larry Berkelhammer, PhD For well over a century, people unhappy with life have gravitated to psychotherapists. Yet new research demonstrates that unless psychotherapists guide clients toward...
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The Presence Practice
The Presence Practice By Yogi Cameron When you wake up in the morning, how do you typically feel? Do you look forward to a brand-new day and start singing along with the birds in the trees, or do you...
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Assess Your Well-being Through Color
Assessing Your Well-being Through Color by Lien Potgieter Color is all around – in our clothes, homes, nature, food, and even in our speech. How often do we hear people say, “I am feeling blue today”...
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